Lesson 2.1

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering. 

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering. 

There is a wide variety of schools of yoga, practices, and goals[2] in Hinduism, Buddhism, and Jainism,[3][4][5] and traditional and modern yoga is practiced worldwide.[6]